Meditation for the Modern World with The Simple Truth

The brain is an organ built to last, and change, even well into later life.

Scientists call the ability of the brain to change or remodel itself neuroplasticity.

This brain remodeling helps you meet the ever-changing physical, cognitive, emotional, and environmental demands that you are exposed to over the course of your life.

One way to change your brain for the better is through meditation.

Jeff Cannon teaches contemporary meditation and mindfulness to help business and community leaders meet the realities of the modern world.

In his book, The Simple Truth, Cannon shows readers how they can find their own Simple Truth, that is, act in accordance with who you are and follow your own path wherever it leads.

Here are a few of his concepts on the path to the Simple Truth:

1. Changing your life with the little choices

Lives change not from decisions you make from time to time, but by the little choices you make every day without even thinking.

The concept of Living with CaRE is a way to stop, think, and make good choices that can steer your life in the right direction.

CaRE is more than an acronym.

It is a pause button to interrupt the auto-responses we all make in our lives – sometimes to our regret.

The next time you make a decision to do something, stop for a moment and think to yourself:

What is Causing me to make this decision?

What are the different ways that I can Respond to this situation?

How will my response Effect my future?

Most important, how can I act so that my Response is the right one for me to steer my life in the right direction?

By being mindful of the small choices we can have control over the life we want to live.

2. 8-2-8 Breathing Meditation

A great way to start a meditation practice is to set aside 10 minutes at the start of your day and simply to focus on your breath.

An 8-2-8 Breathing Meditation is a great way to do this.

During your meditation close your eyes, inhale through your nose, and feel your stomach expand for a slow count of 8 seconds.

Retain the air for a count of 2, and then exhale slowly through your nose for another count of 8.

Simply repeat this until you feel a sense of calm and focus to start your day.

3. Mini-Meditations throughout your day

All too often people hesitate to benefit from meditation because they think it will take too long.

With so many great things attributed to meditation, it’s a shame.

The key for success here is not to think of sitting for hours on end, but instead, to use mini -meditations throughout your day can help you retain focus and calm.

When you start to feel agitated or stressed, set aside 1 to 2 minutes to return to the calm you had.

Whether it is a meeting at your job, kids, or relationship stressors incorporating mini-meditations will keep you sane no matter what goes on around you.

I like Cannon’s concepts of taking CaRE and mini-meditations.

I know I feel more relaxed since I started doing almost daily Tai Chi more than two years ago.

I like to think that’s my body, and my brain, thanking me for the change.

2 Responses to “Meditation for the Modern World with The Simple Truth”

  • avatar Denise:

    I love The Simple Truth! ever since I started meditating, I feel as though I can tackle my day with grace and clarity.This is a great book. I will recommend this to everyone! Meditation for the masses!!!

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