Posts Tagged ‘Chinese astronaut’

What a Blast — Tai Chi in Space

I usually practice Tai Chi at my local Y in a group class and in my home on my own.

Occasionally, I’ll go to the park or the beach as well.

I’ll often take a Tai Chi break to relax at the end of a busy day.

And that’s just what the first Chinese female astronaut, Liu Yang, did recently in her second night aboard the Tiangong -1 Space Lab Module.

Yes, she played Tai Chi in outer space.

Liu Yang performed a 3-minute routine that was specifically designed by the mission crew and a physical trainer for the Chinese astronauts.

After finishing all of her routine tasks, she strapped her feet down and performed warm up exercises and then the Tai Chi routine.

The physical trainer who designed the program, Tong Feizhou, explained that performing Tai Chi regulates the breath and relaxes the body, muscles, and bones.

And, of course, Tai Chi is a traditional Chinese sports activity.

Regular exercise in space is crucial.

According to the National Aeronautics and Space Administration, if astronauts don’t exercise, their bodies start losing bone and muscle and this can reduce an astronaut’s ability to do work.

The next time I do my after work/early evening Tai Chi, I’ll try to imagine myself floating in space, just as Liu Yang did for real.