Posts Tagged ‘lose weight’

Make Lifestyles Changes That Last with a Wellness Coach

A new breed of health professional – wellness coaches – appeared on the healthcare scene about a decade ago.

Thousands of wellness coaches now serve as partners with their clients to elicit agendas and co-discover solutions.

The clients of wellness coaches learn how to lose weight, exercise more, and change their lifestyles with lasting results.

Wellness coaches differ from life coaches, personal trainers, or therapists because they use science-based techniques to enhance motivation, self-confidence, and self-regulation, says Margaret Moore, founder and CEO of Wellcoaches Corporation.

“Studies show wellness coaches help instill long-lasting habits that, over time, become part of the brain’s hardwiring,” says Moore, who is also co-director of the Institute of Coaching at McLean Hospital, an affiliate of Harvard Medical School, and a founding advisor of the Institute of Lifestyle Medicine at Harvard Medical School.

With more than a dozen years’ worth of wellness coaching experience, Moore has guided thousands of coaches and hundreds of clients to make the changes toward leading healthier lives.

On a CBS TV broadcast last week, Moore said “the coach is really trained to help you take a bigger picture of you, over all aspects of your health and wellness and then come up with a formula that combines all of these things together.”

And “the coaching world has come up with skills to help people make changes that last,” she said.

The TV report noted that the National Consortium for Credentialing of Health & Wellness Coaches is currently working to develop a national certification for wellness coaches.

In collaboration with the American College of Sports Medicine, Wellcoaches is helping to lead this initiative.